What was 12.5 crossfit workout

It stands to reason that getting above 90 reps could dramatically effect your score. For instance, lets say people get 70 reps and you could 69 reps. Although they did one more rep than you did, you will have points added to your score lower score is better. So if you are shooting for 80…get Also, we are confident everyone will do better this year than last year, because CrossFit is amazing like that. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hip crease must pass below top of knee at bottom of thruster, bar must lock out overhead over the heels with hips, knees, and elbows extended. Squat clean is allowed. Chest must contact the bar for the chest-to-bar pull-ups and arms extended at the bottom. Watch the entire workout instruction video for full details. If you complete the round of 21 then I expect to see you at the Games. If you complete the round of 18 you likely have a ticket to Regionals.

Congrats on pushing yourself and competing for the last 5 weeks! Also congrats to Michelle N. A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees fully extend, and the bar finishes directly over the heels with the feet together. Each round, the barbell must begin on the ground.

Using a rack is not permitted. In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together at some point. The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out in front. The center of hte ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a no rep.

This is the standard double-under in which the rope passes twice for each jump. Only successful jumps are counted, not just attempts. In the muscle-up, you must pass from a hang below the rings to support above them. A kipping muscle-up is OK, but swings or rolls to support are not permitted. The arms must come to a full lockout with or without a 'fase grip' with the feet off the ground. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees.

A full squat clean into the thruster is allowed if the bar is on the ground. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over teh heels. This is a standard chest-to-bar pull-iup. Dead hang, kipping or butterly pull-ups are allowed, as long as all the requirements are met.

The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar. Video Submission Standards Prior to starting, film the plates and barbell to be used so that the loads can be clearly seen.