It calms in any situation. Talk about your problems to someone who cares about you and is not personally related to your situation. This could be a parent, a friend, a therapist, or an online friend. Be sure it's someone you trust and who you would feel very comfortable talking with. Helpful 47 Not Helpful 7. Just stop thinking about what is making you angry, take a deep breath and calm down.
Try writing down the things that make you angry. Writing them down may help you to control your temper and avoid a violent reaction. Belly breathing can help if you feel angry. Take deep breaths from your tummy. Breathe in and out through your nose.
Helpful 9 Not Helpful 0. Go to the gym. Working out safely will take out the adrenaline that comes with anger. Be patient. Trying too hard to control your temper may make you even angrier. Believe in yourself. Helpful 25 Not Helpful 4. Give it a time limit. This helps to let off steam so you don't take your anger out on someone else. If you are angry in a classroom, ask the teacher if you could walk out for a moment.
Helpful 23 Not Helpful 6. Give yourself time to change. If you have chronic temper problems, it may take some time to master controlling your emotions. Helpful 3 Not Helpful 0. If you anticipate a situation where you are likely to become angry or frustrated, such as at your job, try rehearsing the scene in your mind ahead of time.
If you're having a hard time expressing your anger, try using analytical and specific words to explain, even if it takes longer to say. Helpful 2 Not Helpful 1. Related wikiHows How to. How to. More References Licensed Clinical Psychologist.
Expert Interview. About This Article. Co-authored by:. Co-authors: Updated: October 31, Categories: Featured Articles Anger Management. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
Nederlands: Je woede onder controle houden. Thanks to all authors for creating a page that has been read , times. It's towards stupid stuff like a web page taking too long to open or a cupboard door that keeps on closing on me and I'm standing inside the door. Stupid stuff, but it irritates the hell out of me. Here's what you need…. Intermittent explosive disorder IED is a mental health condition with symptoms that include violent or aggressive behavior, intense arguments, and….
It took a long time for me to realize the role anger has in depression because the stereotype of depression is sadness. But mental illness is more…. A person who is unable to control their emotions often exhibits disruptive behavior. Some people believe that they're a newly discovered…. What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships.
Here's a guide to identifying potential commitment issues and overcoming them. Alexithymia is a difficulty recognizing emotions, and is sometimes seen along with depression, autism, or brain injury, among other conditions.
When you stand, you burn anywhere from to calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only…. A short fuse is a trait not too many people will line up to possess.
Beyond causing those around you to perpetually walk on eggshells to avoid igniting your temper, being quick to anger can negatively affect your physical and mental well-being. Not sure if your emotions qualify as having a short temper?
This article examines the common traits of people with short fuses and provides healthy coping strategies. There are many understandable ways in which you can express your anger. For example, shouting, squeezing nearby objects, and even crying can be a healthy way of expressing your annoyance.
But where a short temper is on display, anger is usually seen in an almost primal state. When this occurs, the person might:. A short temper is usually witnessed with very little to no warning; it is an explosion of emotion. Sometimes, this emotion can cause embarrassment for the person who expressed anger. If you are prone to unpredictable and out-of-control fits of anger, this behavior can leave you open to several social, physical, and even psychological issues.
These difficulties can manifest in the following ways. When you have a short temper, everything from someone cutting in front of you at your favorite coffee shop or a subordinate delivering work late can set you off.
If your anger manifests in public establishments, you might be banned from returning. Another sign that your anger has become a problem is noticing that people tend to walk on eggshells around you. If, after a few violent outbursts, you notice that your friends, peers, or colleagues choose their words carefully and appear to be on edge when interacting with you, this could be because they are afraid of triggering your anger.
Because people are so wary of your temper, you may be denied the chance to experience your loved ones fully and unreservedly. Heavy breathing, flushed skin, and pulsing veins are only some of the visible ways anger manifests itself. But, while all that is happening on the outside, your expression of anger might also lead to a wide range of physical health issues.
Heightened Blood Pressure. If you frequently feel angry, you may eventually be left in a state where your blood pressure is perpetually raised. In fact, anger is so effective at raising blood pressure. It can even hinder the work your body does to lower your blood pressure as you sleep.
These effects are responsible for the common links between anger and coronary heart disease. Too much anger can also impact your lifestyle. If anger is a major feature in your lifestyle, other negative traits have been proven to follow. Perhaps in an attempt to calm the nerves after a blowup, or out of the guilt of yet again losing your temper— studies have shown that anger can encourage unhealthy lifestyles like smoking, consuming excess caffeine, eating high-calorie foods, or consuming copious amounts of alcohol.
Anger can also increase the risk of developing bulimia. Unhealthy role models, a distorted image of the body , and family members with the condition are known causes of bulimia. First, get to know it. There are four types of temperaments: sanguine optimistic, active and social , choleric short-tempered, irritable , melancholic analytical, wise and quiet , and phlegmatic relaxed and peaceful.
Perform an analysis of how you usually behave toward your emotions. What triggers you and why? How do you react? In an angry outburst? Do you hold it in? Do you sulk? Figuring this out can help you begin to know yourself. One of the important steps when you already know your temper is to see how it affects your relationship with other people. What characteristics of this temperament are harmful to you and which ones are beneficial?
Do you hold everything in? Perhaps this is good because it means you don't react immediately with words or actions you can never take back.
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