What is ujam

While many have compared U-Jam to Zumba, the dances performed, music used, and choreography are quite different.

One thing is for certain — U-Jam is a workout that will leave you sweaty, and with a smile on your face. One of the things people like most about this innovative group dance class is how different it is. For those who love hip-hop and breakdancing, you will find a feeling of comfort and familiarity in our U-Jam classes. U-Jam is not just about fancy footwork, but gets the arms and whole body involved as well, leaving students with a motivational full-body workout. A graduate of Biola University, Rachelle is a San Francisco Bay Area native and was previously the managing editor of a lifestyle magazine, where she also wrote about fitness, food, people and fashion.

Mindset Lead your mind, lead your life. Julian Gets Back in Gear. Isabel Beats Incredible Odds. Allies Share Their Pride. Move your body, move your life. Jennifer Finds the Power to Persevere. This is totally bullshit. I believe woman should her live her life the way she wants to live. We are no one to judge her.

I have a sister. We belong to a very conservative family. Despite of the fact that she was brilliant in her studies, she have been judged by relatives, family members This unique format combines fun with two options of workout intensity.

Expect your time in class to be filled with smiles and did we mention sweat? How about burning up to calories each class! Never taken a fitness class? No worries! We bring the party to wherever we are invited.